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by Indiana Farm Bureau Insurance

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Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
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Eat Healthy Foods

Eating healthy foods is challenging during the holidays when there are temptations like homemade baked goods, family comfort meals and endless holiday parties and gatherings. The YMCA of Greater Indianapolis, an Indiana Farm Bureau Insurance community partner, offers a few tips to help you enjoy your favorite goodies without falling behind on the healthy eating track.

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Life’s too short to opt out of holiday treats completely. However, with a holiday action plan, you can balance healthy choices and sweet treats this holiday season.

Happy Holidays!

Source: The YMCA of Greater Indianapolis

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

Jun 8, 2018

Healthy Holiday Action Plan

Indiana Farm Bureau Insurance
Social Profile |

Eat Healthy Foods

Be diligent about making healthy meal and snack choices early in the day if you have an evening event or gathering.
Be sure to fit in exercise on days you attend holiday parties or meals.
Eat a small, healthy snack before attending a holiday event so you’re not ravenous when you arrive.
Choose one indulgence and enjoy a reasonable portion of it while sitting down, or pick a few items you really love and take a small portion of each.
When you bring a dish to a gathering, make it a healthy one that you will enjoy.
Fill up on healthy items, such as raw veggies or fruit, before indulging in treats.

Inside Story is for educational and informational purposes only. Inside Story is compiled from various sources, which may or may not be affiliated with our family of companies, and may include the assistance of artificial intelligence. While we strive to provide accurate and reliable content, we make no warranties or guarantees about its completeness, accuracy, or reliability, and are not responsible for the content of any third-party sources or websites referenced herein. The inclusion of any content does not establish a business relationship or constitute our endorsement, approval, or recommendation of any third party. Testimonials and examples provided are for illustrative purposes only and do not guarantee future or similar results or outcomes, and may not consider individual circumstances, goals, needs, or objectives. Inside Story does not provide legal, tax, or accounting advice. For individual guidance, please consult a qualified professional in the appropriate field.

Coverages subject to policy terms, conditions, and exclusions. Subject to underwriting review and approval.

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