Keith Ledbetter, Indiana Farm Bureau Fitness Center Manager, National Institute for Fitness & Sport (NIFS)
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Old Man Winter is finally gone and now the weather is beckoning us to come outside. There are many benefits to being active, so let’s use the weather as an excuse to get outside and get moving. No matter your age, we should all be moving at least 30 minutes per day. The time you spend being active does not have to feel like a chore. It can be fun and doesn’t have to be exercise; it can simply be playing, exploring or connecting with the people you care about.